Is Pork & Beef Tourtière GERD Friendly?
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Why it's not GERD friendly
- ground beef
- ground pork
- garlic
ground beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
FILLING: GROUND PORK, GROUND BEEF, CHICKEN BROTH (WATER, CHICKEN, ONION, CELERY, SALT, SPICES (CONTAIN GARLIC, SULPHITES)), ONION, TOASTED WHEAT CRUMBS (CONTAIN SOY), SALT, SPICES, GARLIC. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, DEXTROSE, SALT, YEAST, ENZYMES, L-CYSTEINE HYDROCHLORIDE, BAKING SODA, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pork & Beef Tourtière is available at 4 retailers
About this product
Meat · Whole