No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PORK BELLY VIETNAMESE INSPIRED COCONUT WATER BRAISED PORK BELLY WITH LIGHTLY SEASONED VEGETABLES BAO BUNS KIT, PORK BELLY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Bun (Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Ap Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Yeast, Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Acacia Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Improver (Sodium Hydrogen Carbonate, Calcium Carbonate, Disodium Dihydrogen Pyrophosphate, Sodium Stearoyl Lactylate, Ascorbic Acid, Alpha-amylase, Lipase, Starch)), Braised Pork (Pork Belly, Pork Shoulder, Coconut Water, Onion, Fish Sauce (Anchovy Extract, Salt, Water, Fructose, Hydrolysed Vegetable Protein), Garlic, Thick Soy Sauce (Molasses, Water, Sugar, Salt, Soy Sauce (Water, Soybeans, Salt, Wheat Flour)), Vegetable Oil, Ginger), Carrots, Green Onions, Seasoned Rice Vinegar (Rice Vinegar, Sugar, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PORK BELLY VIETNAMESE INSPIRED COCONUT WATER BRAISED PORK BELLY WITH LIGHTLY SEASONED VEGETABLES BAO BUNS KIT, PORK BELLY is available at 1 retailer

Walmart

About this product

Meat · Frozen

Flavor
SavorySaltyUmamiGarlicky
Texture
SoftOily
Commonly used for
LunchSandwichMeal Prep
Low FODMAP? PORK BELLY VIETNAMESE INSPIRED COCONUT WATER BRAISED PORK BELLY WITH LIGHTLY SEASONED VEGETABLES BAO BUNS KIT, PORK BELLY | Spoonful