Is PORK CARNITAS EMPANADAS Dairy Free?
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Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED COOKED PORK (PORK RUBBED WITH: SALT, SPICES, LARD), WATER, SALSA (TOMATILLO, BELL PEPPERS, ONIONS, WATER, ROASTED JALAPENOS, SALT, CILANTRO, ROASTED GARLIC, CARROTS, CITRIC ACID, SPICES), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), ONION, CONTAINS LESS THAN 2% OF: GARLIC, SPICES, JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, AND WHOLE), MODIFIED CORN STARCH, DRIED WHOLE EGGS, SALT, SUGAR, COTTONSEED OIL, GUM (GUAR GUM OR XANTHAN GUM), PRE-FRIED IN VEGETABLE OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.