Is Pork & 'Nduja meatballs Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
mozzarella cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

mozzarella cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Pork (30%), chopped tomatoes, grilled peppers (12%), water, mozzarella cheese (milk) (6%), passata, tomato purée, Nduja Calabrese (4%) (pork, red hot peppers, smoked paprika, salt, paprika, maize dextrose, antioxidants (sodium ascorbate, ascorbic acid), acidity regulator (citric acid), preservatives (potassium nitrate, sodium nitrite)), smoked red peppers, olive oil, red onion, garlic purée, rice flour, parsley, gram flour, sugar, cornflour, pea fibre, salt, vegetable juices (beetroot, onion, carrot, leek), basil, thickener (pectin), smoked paprika, black pepper, stabilisers (tetrasodium diphosphate, disodium diphosphate), maize starch, preservative (sodium metabisulphite), maize dextrose

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