Is Pork Rinds GERD Friendly?
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Why it's not GERD friendly
- pork skins
- extractive of chili pepper
- garlic powder
pork skins
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
pork skins, spices including paprika, salt, garlic powder, rice hulls, extractive of chili pepper
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