Is PORK TENDERLOIN MEAL KIT Low FODMAP?
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Ingredients
BONELESS PORK TENDERLOIN, BLISS POTATOES, GREEN BEANS, FUJI APPLE, SHALLOT DRESSING (SOYBEAN OIL, SHALLOT, WHITE WINE VINEGAR, WATER, INVERT SUGAR, LESS THAN 1%: GARLIC, SALT, SPICES, TURMERIC, CANOLA OIL, ONION POWDER, XANTHAN AND GUAR GUM, SODIUM ALGINATE, CITRIC ACID, TO MAINTAIN FRESHNESS: DISODIUM EDTA, POTASSIUM SORBATE, SODIUM BENZOATE), BEURRE BLANC SAUCE (CREAM, WATER, WHITE WINE [CONTAINS SULFITES], SALTED BUTTER [CREAM, SALT], WHITE WINE VINEGAR, ONIONS, MODIFIED CORN STARCH, PALM KERNEL OIL WITH SOY LECITHIN, SOYBEAN OIL, VINEGAR, SODIUM CITRATE, GARLIC [GARLIC, WATER, CITRIC ACID], SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, SPICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.