Is PORTUGUESE BREAD Vegan?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID(A "B" VITAMIN)] WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS(DATEM, L-CYSTEINE, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE), CORN FLOUR, CALCIUM PROPIONATE(A PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.