Is Portuguese Chicken & Rice Oat Free?

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for oat free

modified starch
vegetable gums

modified starch

Dietitian note

Starch can be derived from a variety of grains. If the product doesn't specify the specific grain used and/or does not state oat-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vegetable gums

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus oat free products to buy instead.

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Ingredients

Basmati Rice (37%), Chicken (29%), Thickened Cream (Skim Milk, Cream (Milk), Thickener (1422), Emulsifier (472e)), Vegetable Gums (415, 407)), Corn, Tomato Sauce, Sweet Chilli Sauce, Sriracha Sauce, Brown Sugar, Chicken Booster, Smoked Paprika, Garlic, Lemon Juice (Sulphites), Water, Cajun Seasoning, Lime Juice (Sulphites), Natural Flavour, Dijon Mustard, Tuscan Seasoning, Sugar, Modified Starch (1422), Sweet & Smokey Seasoning, Turmeric, Sweet Paprika, Butter (Milk), Lemon Pepper Seasoning, Thyme.

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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