Is Portuguese Custard Tarts GERD Friendly?
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Why it's a maybe for GERD friendly
- whole milk powder
- milk
whole milk powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Enriched wheat flour, Sugar, Milk, Butter, Liquid yolk, Liquid egg-white, Whole milk powder, Salt, Corn starch, Xanthan gum. May contain: Tree nuts, Soy, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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