Is Portview Tuna & Beans 4 Bean Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

160c

160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beans (38%) (chickpeas, Red Kidney Beans, Mung Beans, Black Eye Beans), Skipjack Tuna (katsuwonus Pelamis) (fish) (30%), Sauce (26%) [water, Vinegar, Salt, Sugar, Thickener (1442), Black Pepper, Vegetable Gum (415)], Oil Blend (6%) [sunflower Oil, Extra Virgin Olive Oil], Colour (160c). Contains Fish.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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