Is Portview Tuna Tomato & Basil Vegan?
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Ingredients
Skipjack Tuna (katsuwonus Pelamis) (49.7%), Tomato Sauce (44.2%) [water, Vegetable Oil (contains Soy), Vinegar, Sugar, Tomato Paste, Vegetable Broth, Salt, Acidity Regulator (330), Thickener (1442), Stabiliser (412), Colour (160c)], Tomato (5.8%), Dried Basil (0.3%, Contains 1.8% Tomato Paste. Contains: Fish And Soy. May Contain Gluten Cereals And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.