Is Portview Tuna Tomato & Onion Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Skipjack Tuna (katsuwonus Pelamis) (fish) (47%), Tomato Sauce (42%) Water, Vegetable Oil, Sugar, Vinegar, Tomato Paste, Salt, Vegetable Broth, Acidity Regulator (330), Thickener (1442), Garlic Powder, Stabiliser (412), Colour (160c)], Onion (11%). Contains: Fish. May Contain Egg, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.