Is Positive Food Co Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato Low FODMAP?
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Ingredients
SPICY TRI TIP (TRI TIP BEEF, KOSHER SALT, CAYENNE PEPPER, PAPRIKA, BLACK PEPPER), SHIRATAKI NOODLES (RED CABBAGE, LIME, CILANTRO), FINGERLING POTATOES (OLIVE OIL, BLACK PEPPER, KOSHER SALT), ROASTED MUSHROOMS (MUSHROOMS, OLIVE OIL, KOSHER SALT, BLACK PEPPER), BABY KALE, ROASTED YAM (SWEET POTATO, OLIVE OIL, GARLIC, KOSHER SALT, BLACK PEPPER), AVOCADO DRESSING (MAYONNAISE VEGENAISE (EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), AVOCADO PULP, CILANTRO, WATER, JALAPENOS, GARLIC, OLIVE OIL, LIME JUICE, KOSHER SALT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.