Is Post Cranberry Almond Crunch Gluten Free?


Ingredients
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Corn Meal, Almonds, Canola Oil, Salt, Glucose Syrup, Barley Malt Extract, Cooking Molasses, Citric Acid, Natural And Artificial Flavours, Mono- And Diglycerides, Malic Acid, Sodium Benzoate, Vitamins And Minerals: Iron, Thiamine Mononitrate (B1), Nicinamide (Vitamin B3), Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Folic Acid, Bht Is Added To Package Material To Help Maintain Product Freshness, Contains: Wheat, Oats, Almonds And Barley
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


