Is Post, Fruity Pebbles Breakfast Cereal, Family Size, 20.5 oz. Box Low FODMAP?
Description
Post Fruity Pebbles Breakfast Cereal Family Size 205 oz box is a beloved cereal that has been a family favorite for over 40 years. This sweetened crispy rice cereal offers an intense fruity flavor that people love. It is also gluten-free, making it suitable for those with dietary restrictions. With 11 essential vitamins and minerals, including Vitamin D, Fruity Pebbles provides a nutritious start to the day. While no specific information is provided about what people say about the product, its enduring popularity suggests that many enjoy the taste and quality of this cereal.
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Why it's a maybe for low FODMAP
- 5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin
5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Post Fruity Pebbles Breakfast Cereal Family Size 205 oz box is a beloved cereal that has been a family favorite for over 40 years. This sweetened crispy rice cereal offers an intense fruity flavor that people love. It is also gluten-free, making it suitable for those with dietary restrictions. With 11 essential vitamins and minerals, including Vitamin D, Fruity Pebbles provides a nutritious start to the day. While no specific information is provided about what people say about the product, its enduring popularity suggests that many enjoy the taste and quality of this cereal.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CONTAINS LESS THAN 0.5% OF NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, TURMERIC OLEORESIN (COLOR), BLUE 1, YELLOW 5, BLUE 2, BHA (TO HELP PROTECT FLAVOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (SOURCE OF VITAMIN C), ASCORBIC ACID (VITAMIN C), NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Post, Fruity Pebbles Breakfast Cereal, Family Size, 20.5 oz. Box is available at 3 retailers
About this product
Cereal · Piece