Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Post Fruity Pebbles Crisps Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Post Fruity PEBBLES crisps are thin, crispy, and light, giving them an airy texture. Made by Post, these crisps have a fruity flavor that is known to hit your mouth. Some people find these crisps to be good, while others think they are stale. Overall, the product details highlight its crispy texture and fruity flavor.

Ingredients

Rice, Soybean Oil, Sugar, Contains less than 1% of Salt, Natural and Artificial Flavor, Red 40, Blue 1, Yellow 6, Yellow 5, Mixed Tocopherols (Vitamin E), and BHT Added To Preserve Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Post Fruity Pebbles Crisps Low FODMAP? | Spoonful