Is Post shreddies Honey Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

whole grain wheat
barley malt extract
barley, wheat
barley
wheat
artificial flavour

whole grain wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

barley malt extract

barley, wheat

barley

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Whole grain wheat, Sugars (sugar, honey, barley malt extract), Salt, Artificial flavour, Thaumatin, BHT added to preserve freshness, Vitamins and minerals [iron, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), folic acid]. Contains: Barley, Wheat. visit us at rendez-vous à: - postconsumerbrands.ca 1-800-431-POST (7678)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.