Is Post Shreddies Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted, mildly sweet flavor pairs with a firm woven crunch that softens in milk, offering a tender chew. Commonly eaten for breakfast with milk or yogurt, used as a snack or cereal topping, and incorporated into baking. Reviewers note consistent texture, reliable crunch, family-friendly appeal across packages and portability.

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Why it's a maybe for low FODMAP

barley malt extract
whole grain wheat

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Wheat, Sugars (sugar, Barley Malt Extract), Salt, Bht Added To Preserve Freshness, Vitamins And Minerals [iron, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Folic Acid]. Contains: Barley, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.