Is Post Shreddies Original Low FODMAP?
Description
Toasted, mildly sweet flavor pairs with a firm woven crunch that softens in milk, offering a tender chew. Commonly eaten for breakfast with milk or yogurt, used as a snack or cereal topping, and incorporated into baking. Reviewers note consistent texture, reliable crunch, family-friendly appeal across packages and portability.
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Description
Toasted, mildly sweet flavor pairs with a firm woven crunch that softens in milk, offering a tender chew. Commonly eaten for breakfast with milk or yogurt, used as a snack or cereal topping, and incorporated into baking. Reviewers note consistent texture, reliable crunch, family-friendly appeal across packages and portability.
Ingredients
Whole Grain Wheat, Sugars (sugar, Barley Malt Extract), Salt, Bht Added To Preserve Freshness, Vitamins And Minerals [iron, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Folic Acid]. Contains: Barley, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.