Is Pot Noodle Beef & Tomato Flavour 90g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato paste
spirit vinegar
tomato sauce
garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle Mix, : Dried Noodles, Wheat Flour ( Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonates)), Maltodextrin, Wheat Flour, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Tomatoes, Sugar, Peas, Tomato Powder, Salt, Flavourings, Palm Fat, Hydrolysed Vegetable Protein (Soy), Onion Powder, Potato Starch, Acid (Citric Acid), Garlic, Soy Sauce (Soybeans, Wheat), Sunflower Oil, Sauce Sachet, : Tomato Sauce (Water, Spirit Vinegar, Tomato Paste , Sugar, Glucose Syrup, Salt, Modified Corn Starch), From Sustainable Agriculture

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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