Is Pot Noodle Fusions Katsu Curry Instant Noodles 100g Low FODMAP?

Ingredients

Noodle mix (96%): Dried noodles (64%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], WHEAT flour, sugar, curry powder (2.4%), palm oil, salt, onion1 (1%), tomato powder1 (0.9%), apple powder, carrots1 (0.5%), yeast extract, caramel syrup, red pepper1, potato starch, lemon juice powder (maltodextrin, lemon juice), maltodextrin, coconut milk powder (coconut milk, glucose syrup), garlic powder1, flavourings, parsley root powder1. Sauce sachet (4%): Mango sauce [mango puree (88%) (mango, sugar, salt, acid (acetic acid), spices), water, spirit vinegar, modified corn starch, chilli powder]. May contain other cereals containing gluten, celery, egg, milk, mustard and soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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