Is Pot Noodle Piri Piri Chicken Instant Noodles 90g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lime juice powder
spirit vinegar
smoked chilli powder
garlic powder
cayenne pepper

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle mix (96%): Dried noodles (64%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], WHEAT flour, maltodextrin, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), sugar, potato starch, lime juice powder (maltodextrin, lime juice), flavourings, potassium chloride, spices (cayenne pepper, garlic powder, smoked chilli powder), palm fat, onion powder1, salt, yeast extract, red pepper<(>1, herbs (coriander leaves1, oregano1). Sauce sachet (4%): Chilli sauce (water, spirit vinegar, modified corn starch, salt, cumin, flavourings, cayenne pepper). May contain other cereals containing gluten, celery, egg, milk, mustard and soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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