Is Pot of Gold GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
cocoa butter
unsweetened chocolate
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, High Fructose Corn Syrup, Corn Syrup), Modified Milk Ingredients, Unsweetened Chocolate, Modified Palm Oil, Cocoa Butter, Pecans, Cocoa Powder, Egg Whites, Hydrogenated Palm Kernel Oil, Hydrogenated Coconut Oil, Soy Lecithin, Glycerin, Mono- And Diglycerides, Salt, Sunflower Oil, Cellulose Gel, Citric Acid, Natural And Artificial Flavour, Disodium Phosphate, Polyglycerol Polyricinoleate, Carrageenan, Paprika Extract. Contains Pecans, Milk, Eggs, Soy. May Contains Peanuts, Other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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