Is Potato Bread Vegetarian?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, 100 THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAL WHEAT GLUTEN, DISTILLED VINEGAR, YELLOW CORN FLOUR, TURMERIC (COLOR), ANNATTO (COLOR), ENZYMES. CONTAINS: WHEAT Contains Bioengineered Food Ingredients % Daily Value* UNITED STATES BAKERY, PORTLAND, OR 97232 2% 000 REQUIRED CALIFORNIA PROPOSITION
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.