Is Potato Buns Nightshade Free?
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Why it's not nightshade free
- potato flakes
potato flakes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, POTATO FLAKES, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, FERMENTED WHEAT FLOUR. CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVORS, SOY LECITHIN, CORN FLOUR, GRAIN VINEGAR, ANNATTO & TURMERIC (COLOR), SESAME SEEDS, ENZYMES.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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