Is POTATO CHIPS, ADOBADA Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (ONE OR MORE OF: CORN, SUNFLOWER OR CANOLA OIL), TOMATO POWDER, GUAJILLO CHILE PEPPER, SALT, SPICES, SUGAR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, HYDROLYZED CORN PROTEIN, PAPRIKA (COLOR), APPLE CIDER VINEGAR SOLIDS, CORN STARCH-MODIFIED, DEHYDRATED ORANGE PEEL, DEHYDRATED PARSLEY, NATURAL SMOKE FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.