Is POTATO CHIPS, CHINESE SZECHUAN CHICKEN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SZECHUAN CHICKEN SEASONING (BROWN SUGAR, MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT], SPICES [INCLUDING PARSLEY], YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR [INCLUDING NATURAL SZECHUAN WOK TYPE FLAVOR], ONION POWDER, RED BELL PEPPER, MOLASSES, CARAMEL COLOR, CITRIC ACID, ROASTED SZECHUAN PEPPER, CHICKEN BROTH, CHICKEN POWDER, CHICKEN FAT, AND SUNFLOWER OIL.)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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