Is POTATO CHIPS, GARDEN TOMATO & BASIL Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARDEN TOMATO & BASIL SEASONING (TOMATO POWDER, SUGAR, SALT, BROWN SUGAR, SUN DRIED TOMATO, DEXTROSE, CITRIC ACID, GARLIC POWDER, SPICES [INCLUDING BASIL], ONION POWDER, SOUR CREAM [CULTURED CREAM, SKIM MILK], YEAST EXTRACT, SKIM MILK, SUNFLOWER OIL, PAPRIKA EXTRACTS, EXTRA VIRGIN OLIVE OIL, AND NATURAL FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.