Is POTATO CHIPS, SOUR CREAM 'N ONION Vegetarian?
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Ingredients
FRESH CHOICE POTATOES COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: MALTODEXTRIN, ONION POWDER, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SALT, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.