Is Potato Chips, Sour Cream & Onion Low FODMAP?
Description
Crispy, thinly sliced chips deliver a pronounced creamy-tangy and savory flavor with a lingering umami note. Texture is crunchy but light, commonly enjoyed straight from the bag, at parties, served with dips, or paired with sandwiches for added crunch. Reviewers frequently mention bold seasoning, consistent crispness, and occasional over-salt perception.
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Description
Crispy, thinly sliced chips deliver a pronounced creamy-tangy and savory flavor with a lingering umami note. Texture is crunchy but light, commonly enjoyed straight from the bag, at parties, served with dips, or paired with sandwiches for added crunch. Reviewers frequently mention bold seasoning, consistent crispness, and occasional over-salt perception.
Ingredients
POTATOES, CANOLA AND/OR MID-OLEIC SUNFLOWER OIL (CONTAINS CITRIC ACID), SEASONING (MODIFIED MILK INGREDIENTS, SALT, DRIED ONION, CORN MALTODEXTRIN, SUGAR, SOUR CREAM SOLIDS (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE), NATURAL FLAVOUR, CITRIC ACID, HERB, HIGH OLEIC SUNFLOWER OIL, MALIC ACID, LACTIC ACID, CALCIUM SILICATE, SILICON DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.