No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Potato Chips, Sour Cream & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crispy, thinly sliced chips deliver a pronounced creamy-tangy and savory flavor with a lingering umami note. Texture is crunchy but light, commonly enjoyed straight from the bag, at parties, served with dips, or paired with sandwiches for added crunch. Reviewers frequently mention bold seasoning, consistent crispness, and occasional over-salt perception.

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Ingredients

POTATOES, CANOLA AND/OR MID-OLEIC SUNFLOWER OIL (CONTAINS CITRIC ACID), SEASONING (MODIFIED MILK INGREDIENTS, SALT, DRIED ONION, CORN MALTODEXTRIN, SUGAR, SOUR CREAM SOLIDS (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE), NATURAL FLAVOUR, CITRIC ACID, HERB, HIGH OLEIC SUNFLOWER OIL, MALIC ACID, LACTIC ACID, CALCIUM SILICATE, SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Potato Chips, Sour Cream & Onion is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Pouch

Flavor
SavoryTangySalty
Texture
CrunchyOily
Commonly used for
SnackingDippingSide DishOn The Go
Low FODMAP? Potato Chips, Sour Cream & Onion | Spoonful