Is Potato Chips, Sour Cream & Onion Low FODMAP?
Description
Crispy, thinly sliced chips deliver a pronounced creamy-tangy and savory flavor with a lingering umami note. Texture is crunchy but light, commonly enjoyed straight from the bag, at parties, served with dips, or paired with sandwiches for added crunch. Reviewers frequently mention bold seasoning, consistent crispness, and occasional over-salt perception.
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Why it's not low FODMAP
- dried onion
- natural flavour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crispy, thinly sliced chips deliver a pronounced creamy-tangy and savory flavor with a lingering umami note. Texture is crunchy but light, commonly enjoyed straight from the bag, at parties, served with dips, or paired with sandwiches for added crunch. Reviewers frequently mention bold seasoning, consistent crispness, and occasional over-salt perception.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, CANOLA AND/OR MID-OLEIC SUNFLOWER OIL (CONTAINS CITRIC ACID), SEASONING (MODIFIED MILK INGREDIENTS, SALT, DRIED ONION, CORN MALTODEXTRIN, SUGAR, SOUR CREAM SOLIDS (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE), NATURAL FLAVOUR, CITRIC ACID, HERB, HIGH OLEIC SUNFLOWER OIL, MALIC ACID, LACTIC ACID, CALCIUM SILICATE, SILICON DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Potato Chips, Sour Cream & Onion is available at 2 retailers
About this product
Snack · Pouch