Is POTATO CHIPS, SPICY TOMATO HERB Vegetarian?
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Ingredients
DURUM SEMOLINA, OLIVE OIL, CORN STARCH, SEASONING (SALT, DEHYDRATED GARLIC, TOMATO POWDER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED TOMATO, CORN STARCH, NATURAL FLAVORS, SUGAR, SPICES, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED PARSLEY AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA OIL, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT, PARSLEY FLAKES, SOY LECITHIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.