Is POTATO CHIPS Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SALT, WHEY, CHEDDAR AND ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CHEESE CULTURE, SALT, ENZYMES), DEXTROSE, SPICES, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES MILK), MALTODEXTRIN, DISODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), LACTIC ACID, CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.