Is POTATO CHIPS Vegetarian?
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Ingredients
POTATOES, PRIME LARD, SALT, SUGAR, DEXTROSE, SALT, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, SPICES, GARLIC POWDER, ANNATTO EXTRACT, NATURAL FLAVORS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE AND GUANYLATE, WITH NOT MORE THAN 2% SUNFLOWER OIL, AND SILICON DIOXIDE USED AS PROCESSING AIDS, TBHQ ADDED TO PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.