Is POTATO CLASSICS SCALLOPED Vegetarian?
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Ingredients
POTATOES*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, SODIUM CASEINATE (FROM MILK), ANNATTO EXTRACT (COLOR), PARSLEY*, SPICE, MONO- AND DIGLYCERIDES, PAPRIKA EXTRACT (COLOR), (FRESHNESS PROTECTED BY SODIUM BISULFITE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.