Is POTATO CRISPS, PIZZA Low FODMAP?

Ingredients

DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER AND/OR CORN OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, MONO- AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, MALTODEXTRIN [MADE FROM CORN], MONOSODIUM GLUTAMATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, SPICES, WHEY, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, LACTOSE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6), SKIM MILK, MALIC ACID, SODIUM CASEINATE, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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