Is Potato Crisps, Sour Cream and Onion Vegetarian?
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Ingredients
Dried Potatoes (Potatoes, Palm Mono- And Diglycerides, Sodium Phosphate, Citric Acid), Vegetable Oil (Sunflower And/or Corn And/or Canola), Cornmeal, Seasoning (Salt, Modified Milk , Onion Powder, High Oleic Sunflower Oil, Corn Maltodextrin, Sugar, Citric Acid, Sour Cream Solids (Modified Milk , Bacterial Culture), Malic Acid, Disodium Phosphate, Natural And Artificial Flavours, Monosodium Glutamate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide), Water, Corn Maltodextrin, Monoglycerides, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.