Is Potato & Egg Salad Low FODMAP?
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Ingredients
potatoes, dressing (water, vegetable oil, sugar, prepared mustard [vinegar, water, mustard, salt, turmeric, paprika, spices, garlic powder], vinegar, frozen egg yolk, modified corn starch, salt, xanthan gum, phosphoric acid, sodium benzoate, potassium sorbate, sodium citrate, calcium disodium edta), relish, onions, water, celery, red peppers, cooked eggs (liquid egg-whites, liquid egg yolks, xanthan gum, citric acid). ingrédients: pommes de terre, vinaigrette (eau, huile de végétale, sucre, moutarde préparée [vinaigre, eau, moutarde, sel, curcuma, paprika, épices, ail en poudre], vinaigre, jaune d'œuf congelé, amidon de maïs modifié, sel, gomme de xanthane, acide phosphorique, benzoate de sodium, sorbate de potassium, citrate de sodium, edta de calcium disodique), relish, oignons, eau, céleri, poivrons rouges, (eufs cuits (blancs d'oeufs liquides, jaunes d'œufs liquides, gomme de xanthane, acide citrique).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.