Is POTATO & EGG SALAD Vegan?
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Ingredients
POTATOES; EGGS; MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); WATER; ONIONS; SUGAR; CELERY; CIDER VINEGAR (CIDER AND WHITE); SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT EGG WHITE LYSOZYME, NISIN PREPARATION); SALT; SOYBEAN OIL; ONION*; GARLIC*; XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); SPICE; CELERY SALT (SALT, SPICES, SILICON DIOXIDE [PREVENTS CAKING]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.