Is Potato & Egg Salad Vegan?


Ingredients
Potatoes, Dressing (Soybean And/or Canola Oil, Water, Sugar/glucose-fructose, Prepared Mustard (Water, White Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder, Natural Flavour), Frozen Egg Yolk, White Vinegar, Modified Corn Starch, Salt, Xanthan Gum, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, Mustard Flour, Sodium Citrate, Calcium Disodium Edta), Relish, Celery, Onions, Red Bell Peppers, Frozen Cooked Eggs (Contain Xanthan Gum, Citric Acid)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.