Is Potato & Egg Salad Vegetarian?
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Ingredients
Potatoes, Dressing (Soybean And/or Canola Oil, Water, Sugar/glucose-fructose, Prepared Mustard (Water, White Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder, Natural Flavour), Frozen Egg Yolk, White Vinegar, Modified Corn Starch, Salt, Xanthan Gum, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, Mustard Flour, Sodium Citrate, Calcium Disodium Edta), Relish, Celery, Onions, Red Bell Peppers, Frozen Cooked Eggs (Contain Xanthan Gum, Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.