Is POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • dehydrated potato

dehydrated potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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About this product

Vegetable · Flake

Flavor
Neutral
Texture
DryPowderyFlaky
Commonly used for
CookingMeal PrepSide Dish