Is Potato Gnocchi Low FODMAP?

Ingredients

mashed potatoes (water, reconstituted potato flakers) [ serving size: 165 gr 80%, superfine flour (granite), potato starch, common salt, preservate - ve: potossium sorbate, natural flavourings,spices, acidity corrector: lactic acid, a sprinkle of rice meal. store in a cool place, away from heat energy cal/k) sources. product subject to short weight. for best results: put the gnocchi (flour and potato dumplings) in plenty of slightly salted boiling water and drain when they come to the surface. some hints for flavouring: butter and sage, tomato sauce, meat ragout. bollente ata, far nutrition inform serving per package: 3 quantity per serving quantity per 100 gr 240/987 144/592 protein 4,7 gr 2,8 gr 0,83 0,5 gr fat, total saturated gr 0 gr 53,3 gr 1,67 ge 32 gr carbohydrats sugars sodium 1gr 750 mg 450 g 0mg product of italy 0 mg imported by: torino food service pty ltd 8 phiney place ingleburn nsw 2565 australia phone: 1300 867 466 www.torino.com.au info@torino.com.au cholesterol 2g 1,2 g best before date as written on package vitamin a 0 % 0 % netto/net/weight 17,6 oz vitamin b 0 % 0% vitamin c 0 % 0 % calcium 4 % iron 6,6% 9342205 000128 500 g €

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried