Is POTATO SALAD, POTATO Vegetarian?
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SWEET PICKLE (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVORING, POLYSORBATE 80), RED BELL PEPPER, WATER, CELERY, ONION, LESS THAN 2% OF: MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID), HARD COOKED EGGS, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED PARSLEY, COLOR (WATER, PROPYLENE GLYCOL, YELLOW 5, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), XANTHAN GUM, VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.