Is POTATO SALAD, POTATO Vegan?
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Ingredients
INGREDIENTS: POTATOES, SOYBEAN OIL, CELERY, WATER, ONIONS, CARROTS, SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), CONTAINS LESS THAN 2% OF GREEN BELL PEPPERS, SUGAR, EGG YOLKS (EGG YOLKS, SALT), SALT, WHITE DISTILLED VINEGAR, RED BELL PEPPERS, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.