Is POTATO SALAD Vegetarian?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD), WATER, CELERY, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: ONION, HARD COOKED EGGS (EGGS, XANTHAN GUM, CITRIC ACID), SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORING, TURMERIC, DEHYDRATED ONION, BLUE 1, POLYSORBATE 80, CALCIUM CHLORIDE), RED BELL PEPPER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID), VINEGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, COLOR (WATER, PROPYLENE GLYCOL, YELLOW 5, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CELERY SEED, OLEORESIN TURMERIC (CONTAINS POLYSORBATE 80).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.