Is Potato Salad Dairy Free?
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Ingredients
Potato (61%), Mayonnaise (32%) (Rapeseed Oil, Water, Egg [_Egg_, Salt], Spirit Vinegar, Sugar, Lemon Juice, Salt, _Mustard_ Powder, Dijon Mustard [Water, _Mustard_ Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)], Stabiliser (Xanthan Gum)), Spring Onion, Sugar, Onion, Spirit Vinegar, Chive, Salt, Parsley
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.