Is POTATO SAMOSAS WITH CILANTRO CHUTNEY Dairy Free?

Ingredients

SAMOSA FILLING: POTATO, PEAS, SPICES, EXPELLER PRESSED CANOLA OIL, SALT, TAPIOCA STARCH, GINGER, OLEORESIN ASAFOETIDA. SAMOSA CRUST: TORTILLA [WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], EXPELLER PRESSED CANOLA OIL. CILANTRO CHUTNEY: WATER, CILANTRO, GARLIC PUREE (GARLIC, WATER), CANE SUGAR, JALAPENO, VINEGAR, COCONUT MACAROON, GINGER, SALT, LEMON JUICE CONCENTRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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