Is POTATO SOUR CREAM & CHIVE SANDWICH BREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured cream
sour cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOUR CREAM (CULTURED CREAM AND MILK, FOOD STARCH-MODIFIED, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID AND PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), SUGAR, POTATO FLOUR POTATO FLAKES AND POTATO FLOUR/GRANULES, SALT WITH YELLOW PRUSSIATE OF SODA, CANOLA OIL, YEAST EXTRACT, BREAD IMPROVER BLEND (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, CALCIUM STEAROYL-2-LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, SALT), CHIVES, CALCIUM PROPIONATE PRESERVATIVE.

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