Is Potato, Sour Cream, & Chives Perogies Dairy Free?
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Ingredients
Dough (enriched wheat flour, water, vegetable oil, salt, baking powder, skim milk powder, soy lecithin), Filling (potatoes, water, sour cream [modified milk ingredients, modified corn starch, sodium phosphate, carrageenan, carob bean gum, guar gum, microbial enzyme, bacterial culture], salt, sugar, white vinegar, vegetable oil, lactic acid, dried chives, natural flavour, white pepper, garlic powder, onion powder)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.