Is Potato, Sour Cream, & Chives Perogies Vegan?
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Ingredients
Dough (enriched wheat flour, water, vegetable oil, salt, baking powder, skim milk powder, soy lecithin), Filling (potatoes, water, sour cream [modified milk ingredients, modified corn starch, sodium phosphate, carrageenan, carob bean gum, guar gum, microbial enzyme, bacterial culture], salt, sugar, white vinegar, vegetable oil, lactic acid, dried chives, natural flavour, white pepper, garlic powder, onion powder)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.