Is Potato sticks Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS COTTONSEED, CORN, SUNFLOWER AND/OR PALM OIL), SALT, SUGAR, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CANOLA OIL, COLOR (TURMERIC EXTRACT, ANNATTO EXTRACT, PAPRIKA EXTRACT), CITRIC ACID, MALTODEXTRIN, NATURAL SMOKE FLAVOR, CALCIUM PHOSPHATE, SILICON DIOXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.